Bedroom plants are capable of more than merely enhancing the brightness of your bookshelf. Additionally, they may improve your mood, raise your creativity, lower stress levels, boost your productivity, filter air pollutants organically, and do much more.
Many of us are unaware of the importance of air quality. The insulator, paint, and furnishings in your houses release poisons into the air. Consider adding plants to your house to help filter the air. Through the holes in their leaves, plants may absorb hazardous pollutants, purifying the air you inhale daily.
In addition to their many health advantages, bedroom plants can provide a lovely decorative touch and a cheerful spirit to any interior environment. Here are ten great plants to have in your bedroom if you want to add some greenery.
Areca Palm
The areca palm is a tropical plant that gives any interior setting a luxuriant appearance. These plants are praised for their capacity to remove dangerous chemicals from the air, including formaldehyde, benzene, and trichloroethylene.
According to one research, the areca palm is one of the most remarkable plants for absorbing carbon dioxide from the atmosphere. These palms thrive in direct, bright sunshine when the soil is wet.
Spider Plant
This plant is ideal for hanging planters and is simple to grow. It is robust against toxins, including formaldehyde, benzene, carbon monoxide, and xylene. When young, give these plants bright to medium direct sunlight and water them periodically. Water the plant sparingly after roughly a year of ownership.
English Ivy
English ivy is a high-ranking species of trailing beauty that is very efficient in absorbing benzene, formaldehyde, toluene, and xylene. In addition to removing toxins from the air, research suggests that English ivy may also be able to reduce allergy symptoms by removing mildew and animal excrement from the air.
Peace Lily
Because formaldehyde, acetone, benzene, trichloroethylene, and alcohols are known to be removed from the air by Peace Lilies, they produce stunning white blossoms that are ideal for interior environments. Because these plants are dangerous, keep them out of the reach of children and dogs. Keep the soil wet and plant the Peace Lily in a location of your house that receives moderate to strong indirect sunlight to take good care of it.
Snake Plant
This ridiculously low-maintenance plant, also known as mother-in-tongue, law’s is a perfect option for the bedroom since it is one of the few indoor plants that can convert carbon dioxide into oxygen at night and is included among NASA’s top 10 air-purifying plants—something most houseplants only do during the day.
Golden Pothos
The trailing pothos plant looks similar to the heart leaf philodendron, is simple to maintain, and is good at removing carbon monoxide, formaldehyde, and benzene from the air. Due to its tolerance, it has earned the moniker “the cubicle plant.” A Golden Pothos needs frequent watering and should be placed in an area with medium lighting.
Rubber Plant
This beautiful plant is easy to take care of, gets rid of toxins, and cleans the air very well. This plant’s many leaves pull in a lot of dirt and dust, which makes it a great way to clean the air inside. Don’t water these plants too often; keep them in medium to low light.
Aloe Vera
Aloe Vera is another herb on NASA’s list of the best plants for cleaning the air; at night, it releases oxygen, which is perfect for a peaceful night’s sleep. It is one of the simplest plants to care for since it can withstand neglect and survive for four weeks without water.
You can use the juice from the leaves of these succulent plants to treat cuts and burns when applied directly to the skin. Always give these plants water and put them where they can get bright indirect light.
Gardenia
The Gardenia needs a little more care than the other plants on this list, but it will be well worth the extra effort. These plants have beautiful, fragrant flowers often chosen for the bedroom.
Studies have found that these plants might help you feel less anxious and sleep better. Make sure to put these plants where they will get bright, indirect sunlight and to keep the soil moist at all times.
Heart Leaf Philodendron
The Philodendron, a common houseplant since it is very hard to kill, is among NASA’s top ten list. This trailing plant’s heart-shaped leaves come in wide, aesthetically pleasing varieties and are especially good at absorbing formaldehyde.
Nevertheless, keep it out of reach of animals and kids since this plant is poisonous if consumed. Keep it bright to moderate light, and remember to water it often.
The Benefits of Bedroom Plants
One of the best things about having plants in the bedroom is how they can improve the quality of the air inside. The dry air inside is blamed for several health problems, such as sore throats, breathing problems, colds, and even acne.
Indoor plants help keep the humidity level steady and, in some cases, make it higher by releasing water vapour when they breathe. Plants also give off negative ions, like the ions made by expensive machines that clean the air.
The negative ions stick to any particles in the air, like dust, fungal spores, bacteria, and allergens, and get rid of them. Negative ions have also improved mental health, efficiency, and happiness.
In improving indoor air quality, certain popular houseplants go even farther by naturally removing toxins, including trichloroethylene, toluene, formaldehyde, xylene, and benzene. Houseplants’ relaxing impact is one of its most underappreciated advantages, making them the ideal complement to your bedroom.
Houseplants may transform your bedroom into a zen retreat to aid in falling asleep more quickly and staying asleep longer, even if there is no scientific proof that they can boost the amount of sleep you get. If you’re looking for fresh bedroom plants, match your bedding to your potted plants for an even more stylish sleeping area.
So Should You Keep Plants in the Bedroom?
Despite the many advantages of indoor plants, there are conflicting views on whether or not they should be kept in bedrooms. Some people think it could be dangerous because, although plants create co2 at night as a reaction to photosynthesis, humans, and animals do it more abundantly than plants do.
Contrary to popular belief, carbon dioxide is often safe in modest concentrations. Carbon monoxide, CO2’s poisonous cousin, is the source of the myth that some houseplants will make you suffer from CO2 asphyxia. It is also exceedingly toxic. Thus, a loud yes is for this inquiry; plants are excellent for bedrooms.
What Is the Best Plant to Have in Your Bedroom?
Your preferences for a plant will determine which one makes the most delicate bedroom plant for you. Consider adding a snake plant or aloe vera plants to your bedroom if you’re seeking a plant that purifies indoor air even at night.
The golden pothos is a good choice if you want a plant that cleans the air and removes smells. Compare how good they are for your health and how to take care of them to decide which is the best bedroom plant for you.
